When using the Body Lever, it's important to identify tender spots and maintain pressure on them for at least 30 seconds to enhance the relaxation response. Depending on the individual's ability to consciously relax, it may take longer to achieve optimal results. Incorporating self-myofascial rolling with the Body Lever before stretching may enhance the effectiveness of static stretching techniques (Škarabot et al., 2015). Furthermore, the Body Lever can be utilized during the cool-down process to promote muscle relaxation and recovery.
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