Dec 11 - Dec 17
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CLASS INFO
BODY LEVER MOBILITY + LOUNGE
In the Body Lever Mobility class, we focus on the use of unique implements created by Steve. The Body Lever, and other creations as things progress.
The Lounge portion is to inform that, after mobility work, stretching, and Body Lever guidance there will be some free time to use the self care tools.
FLIGHT CLUB AT THE PROP HOUSE
Flight Club is designed to demystify the mechanics of arm balances, handstands, and inversions, making them more accessible to everyone. You'll work on hand and shoulder strengthening, wrist mobilization, and creative pose variations, all while having fun and building sensations in your body. Whether you're a beginner or an advanced practitioner, this class is designed to be community focused and empowering, helping you to fly free from fear in your practice. Join Steve and build your confidence and skills in a supportive and uplifting environment.
SOUND AND STRETCH
Whether you’re considering a career change or simply looking to improve your skills, our Holistic Bodywork Training Course offers everything you need and more. Contact us today with any questions or for more information.
PROP FLOW
Prop Flow is a unique class that combines the use of props to help improve movement and posture. This class is designed to help students learn how to use props to "tune" their body to optimize performance. Through the use of various props, such as foam rollers and balance balls, Prop Flow provides an effective and efficient approach to movement and posture therapies.