Reclined Thigh Grab

A massage for the sides of thigh to help knee extension

Target
- Adductors
- IT Band
- Medial Quad

L-Sit Shin Grab

Helps overall ankle flexibility and with ankle/knee relief

Target 
- Gastrocnemius
- Soleus
- Anterior Tibialis

L-Sit Side Thigh Grab

Benefits Hip Flexibility (adduction)

Target

- Lateral Quad

- Medial Quad

- Adductors

Reclined Shin Grab

A great calf massage, helps with ankle rotation

Target
- Gastrocnemius
- Ant. Tibialis

L-Sit Heel Thrust

Strengthens Deep Hip Muscles

Target
- Deep Six
- Glute
- Psoas

Reclined Heel Loop

A hamstring and back leg stretch

Target
- Hamstrings
- Gastrocnemius
- Soleus

D-Sit Inner Leg Clamp

One of the best ways to work the VMO, helps with knee stability

Target
- Vastus Medialis
- Adductors
- Sartorius

Reclined Thigh Top Grab

An awesome way to activate the legs and massage front and back of the thigh

Target
- Rectus Femoris
- Hamstring

Straddle Thigh Lever

A great quad massage and helps with hip mobility

Target
- Rec. Femoris