Reclined Thigh Grab
A massage for the sides of thigh to help knee extension
Target
- Adductors
- IT Band
- Medial Quad
L-Sit Shin Grab
Helps overall ankle flexibility and with ankle/knee relief
Target
- Gastrocnemius
- Soleus
- Anterior Tibialis
L-Sit Side Thigh Grab
Benefits Hip Flexibility (adduction)
Target
- Lateral Quad
- Medial Quad
- Adductors
Reclined Shin Grab
A great calf massage, helps with ankle rotation
Target
- Gastrocnemius
- Ant. Tibialis
L-Sit Heel Thrust
Strengthens Deep Hip Muscles
Target
- Deep Six
- Glute
- Psoas
Reclined Heel Loop
A hamstring and back leg stretch
Target
- Hamstrings
- Gastrocnemius
- Soleus
D-Sit Inner Leg Clamp
One of the best ways to work the VMO, helps with knee stability
Target
- Vastus Medialis
- Adductors
- Sartorius
Reclined Thigh Top Grab
An awesome way to activate the legs and massage front and back of the thigh
Target
- Rectus Femoris
- Hamstring
V-Sit Thigh Grab
A great quad massage and helps with hip mobility
Target
- Rec. Femoris
