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Updated: Oct 29, 2022

Muscles Effected:

Rectus Femoris

Hamstring(small Effect)

The Rectus Femoris is a long multi-function muscle the attaches at the front hip prominence (ASIS). This Muscle is a synergist with other hip flexors to flex the thigh joint. Roll along the entire length, in short moves. A minimal pressure is applied to the Hamstrings while sitting over the opposing bar.

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