Quads

Muscles Effected:

Rectus Femoris

Hamstring(small Effect)

The Rectus Femoris is a long multi-function muscle the attaches at the front hip prominence (ASIS). This Muscle is a synergist with other hip flexors to flex the thigh joint. Roll along the entire length, in short moves. A minimal pressure is applied to the Hamstrings while sitting over the opposing bar.