top of page

Biceps + Upper Arm

Updated: Oct 29, 2022

Muscles Effected:

Biceps Brachii


The Biceps is the most recognized and talked muscle group. Responsible for shoulder and elbow flexion, they're prone to intense trigger points. However, the Brachialis is actually the primary flexor! It lies underneath the biceps.

6 views0 comments

Recent Posts

See All


Post: Blog2_Post
bottom of page