Ant. Deltoid + Shoulders

Muscles Effected:

Anterior Deltoid(s)

Triceps Brachii

The Anterior deltoid is a culprit in arm movement problems. It tends to take over in synergy for some of the functions of the Biceps. As a result it's usually very tender, tread lightly on the front of the shoulder with this technique. The triceps is effected less intense here, but can be focused on by externally rotating and pulling the arm into the ribs slightly.