Adductors + IT Band

Updated: Oct 29

Muscles Effected:

Vastus Lateralis

Vastus Medialis

Adductors


The Vastus Lateralis wraps around the outside of the thigh. Vastus Medialis is near the Knee on the inside of the leg. The Adductors are many muscles along the inside of the thigh.






0 views0 comments

Recent Posts

See All

Quads