About
Welcome to Myofascial Mastery Level 1, a transformative online course that unlocks the power of your body’s fascia using the innovative Body Lever. Designed to reshape your understanding of movement, recovery, and performance, this course offers a unique approach to enhancing extensibility, releasing tension, and boosting strength. Whether you're an athlete, fitness enthusiast, or someone seeking relief from everyday aches, this program is tailored to meet you where you are and guide you to mastery. The Body Lever is an anatomically inspired tool that integrates myofascial release techniques and "huminetic" movement patterns. Throughout the course, you’ll learn how to target deep tissue layers, release muscle tightness, and improve overall movement. The course is divided into four progressive weeks, each focusing on specific areas of the body and huminetic movement enhancement. Week 1 lays the foundation with basic myofascial release techniques. You’ll explore how to use the Body Lever to target common tension points, such as the back, hamstrings, and shoulders. Core engagement practices are also introduced to promote stability during movement. Week 2 takes it a step further by diving into more advanced release techniques. You’ll target deeper fascial layers, while incorporating huminetic movements to support everyday activities and athletic performance. Emphasis on breath control and core stability continues throughout. Week 3 enhances your ability to maintain balance, posture, and movement efficiency through a dynamic integration of myofascial work using the Body Lever. Week 4 focuses on total-body integration, programming, and utilizing all the tools to create a full on Myofascial Mastery practice at home This Myofascial Mastery course not only helps you achieve optimal physical performance but also brings a new level of body awareness. Join us in rediscovering the freedom of movement!
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.